conductor's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
125.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1880 kcal Fat: 61.47g | Prot: 53.88g | Carb: 293.25g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Cream Puff, Italian Bread, Vegetable Beef Soup (Home Recipe), Butternut Squash Soup. Dinner: Fortune Cookie, America's Choice Instant Rice, Nissin Chow Mein Chinese Chicken Vegetable Flavor. Snacks/Other: Coffee Cake, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
1721 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
losing 3.5 lb a week

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