Stella1964's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
193.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
1605 kcal Fat: 103.86g | Prot: 124.81g | Carb: 66.50g.   Breakfast: almond breeze, healthsmart. Lunch: mayo, prime rib, sprouts, beef broth. Dinner: egg, lettuce, black diamond cheestrings, mayo, ham off the bone, pita, salami. Snacks/Other: chocolite chocolate crispy caramel, triple chocolate fudge, Jell-O sugar free. more...
on diet Atkins  

     
 

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recorded a weigh in at 170.0 lb.
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