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incan
Journal
02 Feb 14
incan's Journal, 02 February 2014
incan's Profile
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Weigh In record (no journal entry) for 02 February 2014
275.6 lb
Lost so far:
112.4 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2014:
1868 kcal
Fat: 94.60g | Prot: 117.92g | Carb: 136.28g.
Breakfast:
Salami, Norges Bageri Lavkarbo Bröd, Lätta Lättmargarin.
Dinner:
ICA Pepparsalami, Uncle Bens Långkornigt Ris, Kalkonkött.
Snacks/Other:
Sött Chokladgodis, Potatischips.
more...
3045 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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