incan's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
275.6 lb Lost so far: 112.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1868 kcal Fat: 94.60g | Prot: 117.92g | Carb: 136.28g.   Breakfast: Salami, Norges Bageri Lavkarbo Bröd, Lätta Lättmargarin. Dinner: ICA Pepparsalami, Uncle Bens Långkornigt Ris, Kalkonkött. Snacks/Other: Sött Chokladgodis, Potatischips. more...
3045 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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