puhpine's Journal, 02 February 2014

I know that you cannot measure the resolve it took yesterday not to eat the twix when i bought one for my son, and the fries i skipped in the evening twice! but the scale is making a pretty good attempt today!

201.7 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1064 kcal

Fat: 33.28g | Prot: 62.32g | Carb: 130.55g.   Breakfast: Dried Fruit Mixture, Bolletje Sesam Knackebrod. Lunch: Optimel Magere Kwark Vanille-Perzik. Dinner: Fried Egg, Chicken Fried Rice. more...

3126 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...