Weigh In record (no journal entry) for 17 February 2011
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1943 kcal
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Fat: 84.98g | Prot: 134.45g | Carb: 162.60g.
Breakfast: Egg Substitute - Southwestern, Coffee. Lunch: thin mints, Bread Crumbs (Seasoned), 100% Liquid Egg Whites, Ketchup, Onion Soup Mix (Dry, Dehydrated). Dinner: Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: Cashew Nuts wasabi flavored, Lo-carb Monster Energy. more...
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2956 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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