kilna's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
211.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
2303 kcal Fat: 91.04g | Prot: 101.12g | Carb: 248.96g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch: Colby Jack Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Triscuit Crackers Original, San Daniele Prosciutto Ham, Cheddar Cheese, Grapes. Dinner: Rotini, Skinless Chicken Breast, Eating Right Primavera Pasta Sauce. Snacks/Other: Beer, Gamesa Florentinas Cookies with Strawberry Jam. more...
3487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet The Hacker's Diet   gaining 2.3 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.