kilna's Journal, 01 February 2014

Weigh In record (no journal entry) for 01 February 2014
211.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
2303 kcal Fat: 91.04g | Prot: 101.12g | Carb: 248.96g.   Breakfast: Cream (Half & Half), Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: San Daniele Prosciutto Ham, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Triscuit Crackers Original, Colby Jack Cheese, Cheddar Cheese, Grapes. Dinner: Rotini, Eating Right Primavera Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Gamesa Florentinas Cookies with Strawberry Jam, Beer. more...
3487 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
on diet The Hacker's Diet   gaining 0.4 lb a week



     
 

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kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna recorded a Weigh In at 220.0 lb.

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kilna updated their Exercise Diary.
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