Weigh In record (no journal entry) for 02 February 2014
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187.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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3103 kcal
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Fat: 135.22g | Prot: 158.64g | Carb: 311.88g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Skinless Chicken Breast, Whole Foods Market Salmon Avocado Roll. Dinner: Hash Brown (from Fresh), Uno Chicago Grill Numero Uno Deep Dish Pizza, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, IHOP Original Buttermilk Pancakes (3), Egg Yolk, Egg White, Dunkin' Donuts Glazed Donut. more...
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2596 kcal
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Activities & Exercise:
Driving - 14 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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