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blcook's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
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182.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2158 kcal
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Fat: 81.62g | Prot: 90.05g | Carb: 278.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Cupcake with Icing or Filling (Not Chocolate). Lunch: Craisins, Light or Lite Cream Cheese, White Turkey (Deli Cut Rotisserie), Dijon Mustard, Carb Balance Flour Tortillas (Soft Taco Size), Green Onion. Dinner: Vegetarian Combo deLITE. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Gala Apples, Light Mozzarella String Cheese, Flax Seeds, Cupcake with Icing, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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2994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, cycling class - 1 hour and 5 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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on diet blcook's own diet
losing 1.8 lb a week
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