Weigh In record (no journal entry) for 01 February 2014
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169.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1754 kcal
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Fat: 57.62g | Prot: 102.56g | Carb: 126.06g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Doctor Kracker Asiago Cheese, Sardines in Oil (Canned). Dinner: Red Table Wine, Parmesan Cheese (Shredded), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Maple Syrup, Market Day Banana Mini Pancakes, Dry Roasted Almonds (with Salt Added), Chocolate Covered Almonds. more...
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2551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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boomer13's weight history
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