Weigh In record (no journal entry) for 30 April 2009
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2009:
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1568 kcal
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Fat: 45.34g | Prot: 82.41g | Carb: 221.02g.
Breakfast: fish oil, Water (Bottled), Coffee (Brewed From Grounds), silk light vanilla soy milk, silk soy milk light, raisin bran crunch. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: hamburger helper cheeseburger, olive oil, tomato. Snacks/Other: activia light, Trim Creations Chocolate Fudge Sticks, m & M's, apple. more...
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 3 hours and 2 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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losing 1.2 lb a week
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