donius's Journal, 01 February 2014

16%
175.4 lb Lost so far: 12.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
1339 kcal Fat: 44.08g | Prot: 96.09g | Carb: 146.84g.   Breakfast: World Market Rhubarb Strawberry Jam, Light Cream, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Wegmans Hot Italian Sausage with Chicken & Turkey, Egg, Borden Fat Free Single Cheese Slices, Wegmans Lite Wheat Bread. Dinner: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Kroger Dark Chocolate Nonpareils, America's Choice California Navel Oranges, Hormel Turkey Pepperoni. more...
2229 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes, Desk Work - 30 minutes. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donius's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.