RudyAZ777's Journal, 01 February 2014

209.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 91.10g | Prot: 56.69g | Carb: 199.53g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Paradise Bakery Southwest Chicken Caesar Salad (Small). Dinner: Rubio's Fresh Mexican Grill Original Classic Taco Plate (2 Fish Tacos). Snacks/Other: NUT-rition Men's Health Mix, Vodka, diet cranberry, Vodka, diet cranberry, Oatmeal Cookie with Chocolate and Peanut Butter. more...

3063 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...