Weigh In record (no journal entry) for 01 February 2014
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2342 kcal
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Fat: 79.75g | Prot: 130.08g | Carb: 281.90g.
Breakfast: Simply Apple Apple Juice, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, wholesome sweetness blue agave, Legion Whey, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, cheez-it cheez-it grooves sharp white cheddar, CytoSport 100% Whey Protein - Chocolate. Dinner: Cafe Rio 12" Wheat Flour Tortilla, Cafe Rio Guacamole, Cafe Rio House Dressing, Cafe Rio Pork Barbacoa. more...
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3080 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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