BobMciu's Journal, 17 February 2011

Survivor dinner & dessert
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2011:
2167 kcal Fat: 60.12g | Prot: 59.49g | Carb: 265.46g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee, All Natural Premium Clover Honey. Lunch: Light Beer, Banana. Dinner: Caesar Salad with Romaine, Dumpling with Mutton Stew (Navajo). Snacks/Other: Frozen Strawberries with Sugar, Angel Food Cake, Whipped Cream, Sugar Free Metamucil, Dark Chocolate Hearts, Lemonade. more...
3551 kcal Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 194.0 lb.
amostofi recorded a Journal Entry.
kk3476 recorded a Weigh In at 212.7 lb.
BlackBearC209 recorded a Weigh In at 184.1 lb.
nucromer commented on engineergirl1's Journal Entry.
b4amb00 recorded a Weigh In at 125.4 lb.
bearteddy recorded a Weigh In at 136.0 lb.
Tokkie01 recorded a Weigh In at 208.1 lb.