BobMciu's Journal, 17 February 2011

Survivor dinner & dessert
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2011:
2167 kcal Fat: 60.12g | Prot: 59.49g | Carb: 265.46g.   Breakfast: All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee. Lunch: Banana, Light Beer. Dinner: Dumpling with Mutton Stew (Navajo), Caesar Salad with Romaine. Snacks/Other: Dark Chocolate Hearts, Whipped Cream, Angel Food Cake, Frozen Strawberries with Sugar, Lemonade. more...
3551 kcal Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet BobMciu's own diet   losing 1.4 lb a week



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