BobMciu's Journal, 17 February 2011

Survivor dinner & dessert
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2011:
2167 kcal Fat: 60.12g | Prot: 59.49g | Carb: 265.46g.   Breakfast: All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee. Lunch: Banana, Light Beer. Dinner: Dumpling with Mutton Stew (Navajo), Caesar Salad with Romaine. Snacks/Other: Dark Chocolate Hearts, Whipped Cream, Angel Food Cake, Frozen Strawberries with Sugar, Lemonade. more...
3551 kcal Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet BobMciu's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 supported CrashtestDawnie's Journal Entry.
kostassk updated their Exercise Diary.
kattay commented on their Journal Entry.
pdt1982 recorded a Weight Entry at 132.6 lb.
Xarolina recorded a Weight Entry at 132.1 lb.
nursekatchew recorded a Journal Entry.
annajohn2 recorded a Weight Entry at 162.0 lb.
미치겠다 recorded a Journal Entry.