wade17's Journal, 01 February 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 33.32g | Prot: 95.28g | Carb: 210.01g.   Breakfast: Hot Chocolate Mix, Crackers (with Peanut Butter Filling). Lunch: Raisin Bran Clusters, Protein Cereal Cranberry Almond, Fat Free Skim Milk with Vitamins A & D, Crunchy Raisin Bran Cereal, Popcorn. Dinner: Arnold Whole Grains Double Fiber, Pepperidge Farm Light Style 7-Grain Bread, Turkey Breast Meat. Snacks/Other: Goldfish Original Crackers. more...

2623 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...