jaudoc's Journal, 17 February 2011

159.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 35.98g | Prot: 90.68g | Carb: 109.70g.   Breakfast: light and fit mixed . Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Grilled chicken w. Citrus Soy and brown rice, barbeque chicken. Snacks/Other: almond, Mini Babybel Light Original, apple. more...

1842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...