Weigh In record (no journal entry) for 17 February 2011
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253.5 lb
Lost so far: 14.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1661 kcal
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Fat: 50.04g | Prot: 74.75g | Carb: 196.33g.
Breakfast: Almonds, Bananas. Lunch: Whole Wheat Pita, Spicy Hummus Dip, Corn Chowder. Dinner: Steamed or Boiled Shrimp, Paella with Seafood, Ultra Light Beer. more...
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losing 7.0 lb a week
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