dbarta's Journal, 01 February 2014

218.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 77.52g | Prot: 95.61g | Carb: 190.27g.   Breakfast: IHOP Chocolate Chip Pancakes, Smoked Honey Ham (Cooked), Trader Joe's Hollandaise Sauce, English Muffin, Poached Egg, IHOP Pancake Syrup, Hash Brown (from Fresh). Dinner: Safeway French Bread, Pizza Hut Meaty Marinara Baked Tuscani Pasta, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: Dr. Oetker Milk Chocolate Mousse. more...

2899 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours and 35 minutes, Resting - 7 hours and 30 minutes. more...