Weigh In record (no journal entry) for 01 February 2014
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191.4 lb
Lost so far: 45.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2120 kcal
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Fat: 104.54g | Prot: 76.10g | Carb: 219.53g.
Breakfast: Bob Evans Turkey Sausage Patties, Coffee, Archer Farms Apple Fritter Breakfast Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's French Fries (Medium), Ketchup, McDonald's Sweet Chili Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Hormel Pulled Pork, Red Lobster Cheddar Bay Biscuit, KFC Cole Slaw, Jim 'N Nick's Fries. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2410 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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