jaime30024's Journal, 17 February 2011

so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
238.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1177 kcal Fat: 66.93g | Prot: 86.05g | Carb: 41.02g.   Breakfast: Egg Omelet, Shredded Taco Cheese. Lunch: Lettuce, Ground Beef (95% Lean / 5% Fat), Carb Balance Flour Tortillas (Soft Taco Size), Taco Seasoning. Dinner: Creamy Caesar Dressing, Peppercorn Pork Tenderloin, canned asparagus, bacon fully cooked, PRES MEDITERRANEAN FETA CRUMB. Snacks/Other: BAKEN-ETS Fried Pork Skins, Sugar Free Energy Drink. more...
4130 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 40 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet   losing 11.9 lb a week

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