jaime30024's Journal, 17 February 2011

so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
238.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1177 kcal Fat: 66.93g | Prot: 86.05g | Carb: 41.02g.   Breakfast: Egg Omelet, Shredded Taco Cheese. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Ground Beef (95% Lean / 5% Fat), Taco Seasoning, Lettuce. Dinner: Peppercorn Pork Tenderloin, canned asparagus, Creamy Caesar Dressing, PRES MEDITERRANEAN FETA CRUMB, bacon fully cooked. Snacks/Other: Sugar Free Energy Drink, BAKEN-ETS Fried Pork Skins. more...
4130 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 40 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet   losing 30.8 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weight Entry at 225.6 lb.
jaime30024 recorded a Weight Entry at 226.2 lb.
jaime30024 recorded a Weight Entry at 226.4 lb.
jaime30024 recorded a Weight Entry at 227.2 lb.

Following

RiverRes is following maxie4.

Atkins Recent Activity

jsmitherman supported Judyrose1997's Journal Entry.
cher822 recorded a Weight Entry at 154.4 lb.
butterflytatus recorded a Weight Entry at 193.8 lb.
aavila3 recorded a Weight Entry at 161.4 lb.
billym36 recorded a Weight Entry at 179.0 lb.
tlschwenn recorded a Weight Entry at 240.0 lb.
From371to184 supported Nancyel's Weight Entry.
Shari22 recorded a Weight Entry at 116.2 lb.