jaime30024's Journal, 17 February 2011

so yesterday it hit me that i am ready to do the atkins diet. unofficially i started yesterday and officially today. already i am 4.4# lighter! if i dont lose anything else this week i am on route for my goal. i can do this. didnt have a lot of time yesrerday but still managed 35 min at gym. i dont want to die.
238.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:
1177 kcal Fat: 66.93g | Prot: 86.05g | Carb: 41.02g.   Breakfast: Egg Omelet, Shredded Taco Cheese. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Ground Beef (95% Lean / 5% Fat), Taco Seasoning, Lettuce. Dinner: Peppercorn Pork Tenderloin, canned asparagus, Creamy Caesar Dressing, PRES MEDITERRANEAN FETA CRUMB, bacon fully cooked. Snacks/Other: Sugar Free Energy Drink, BAKEN-ETS Fried Pork Skins. more...
4130 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 40 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jaime30024's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzygracemusic supported crabby Kat's Journal Entry.

Atkins Recent Activity

Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.
trackin64 supported april761's Journal Entry.
mamacita777 recorded a Weigh In at 231.0 lb.
ioaq5100 updated their Food Diary.
ronfox13 recorded a Weigh In at 186.0 lb.
Giannis100 commented on time4achange's Journal Entry.
mskestrela commented on time4achange's Journal Entry.