Stieg's Journal, 01 February 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 101.12g | Prot: 92.75g | Carb: 259.27g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Cracker Barrel Old Country Store Cole Slaw, Famous Dave's St. Louis Ribs. more...

2736 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...