Weigh In record (no journal entry) for 01 February 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1660 kcal
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Fat: 33.78g | Prot: 59.40g | Carb: 207.24g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Protein Meal Replacement Powder. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Publix Yukon Gold Potatoes, Kale (Cooked). Snacks/Other: Lemon Puddings, Almonds, White Table Wine. more...
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2205 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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