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This loss must be from being sick and not eating much the past two days, and possibly a weight fluctuation mixed in. I'm not getting my hopes up that I'm losing weight, because I will probably go back up as soon as I get my appetite back for a full week and I don't want to feel sad when that happens (I've been maintaining since November). Sorry to sound so negative; I'm just really sensitive about what the scale says and I don't want to have my hopes crushed. I will just see how things go.
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166.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2064 kcal
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Fat: 94.79g | Prot: 130.27g | Carb: 192.02g.
Breakfast: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Bananas. Lunch: Black Forest Prosciutto, Tomatoes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Light Mayonnaise, Spinach, Swiss Cheese. Dinner: Trader Joe's Whole Wheat Couscous, Goya Black Beans, Mixed Vegetables (Frozen), Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Finlandia Chipotle Jack Cheese, Trader Joe's Raw Almonds, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, V8 Low Sodium Original 100% Vegetable Juice. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours and 55 minutes, Housework - 1 hour and 35 minutes, Standing - 1 hour and 15 minutes, Shopping - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 25 minutes, Driving - 35 minutes. more...
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losing 1.6 lb a week
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