Weigh In record (no journal entry) for 17 February 2011
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121.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1565 kcal
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Fat: 50.93g | Prot: 150.29g | Carb: 136.07g.
Breakfast: 100% Whole Grain Oatmeal, Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites, Egg. Lunch: Baby Spinach, Minced Garlic, Agave Nectar, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Baby Spinach, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Natural Creamy Peanut Butter, ICBINB Spray, Grouper Fillets, Brown Rice (Medium-Grain, Cooked), Tilapia (Fish), Baby Spinach, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Cucumber (with Peel). more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 30 minutes, Standing - 5 hours. more...
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gaining 0.7 lb a week
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