Weigh In record (no journal entry) for 17 February 2011
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177.0 lb
Lost so far: 106.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2022 kcal
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Fat: 56.53g | Prot: 100.64g | Carb: 292.44g.
Breakfast: dried strawberries, Granny smith, oatmeal on the run, quick oats, cinnamon. Lunch: avocado, Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, granny smith, alpine lace swiss cheese. Dinner: whey to go, Organic Golden Flax, Kirkland Organic Plain Soymilk, blueberries. Snacks/Other: kiwi, acai strawberry trio bar. more...
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3599 kcal
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Activities & Exercise:
circuit training - 1 hour and 27 minutes, evening walk - 29 minutes, morning walk - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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