Weigh In record (no journal entry) for 17 February 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1696 kcal
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Fat: 58.04g | Prot: 59.09g | Carb: 229.83g.
Breakfast: Protein Powder, Clif Bar - Crunchy Peanut Butter. Lunch: Apples, Blueberry Greek Yogurt, Blueberries, Protein Powder, Bananas, Almonds. Dinner: Chunky Vegetable Soup (Canned), Almonds, Bananas. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Vodka, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 17.5 lb a week
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