Weigh In record (no journal entry) for 17 February 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1700 kcal
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Fat: 73.71g | Prot: 65.29g | Carb: 211.68g.
Breakfast: Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cinnamon Burst Cheerios, 1% Fat Milk. Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: Bacon, Egg & Cheese Biscuit (Large), Biscuit, Extra Crispy Chicken Breast. Snacks/Other: Milk Chocolate Kisses with Almonds. more...
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2290 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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