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Current weight 155lba
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1134 kcal
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Fat: 24.94g | Prot: 70.26g | Carb: 142.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Protein Bar. Dinner: Split Pea & Ham with Natural Smoke Flavor Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Vodka, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2637 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Shopping - 1 hour. more...
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steady weight
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