Weigh In record (no journal entry) for 31 January 2014
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1178 kcal
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Fat: 57.73g | Prot: 52.11g | Carb: 116.46g.
Breakfast: Coffee with Milk, Scrambled Egg , All Natural 100% Egg Whites. Lunch: All Natural Vanilla Ice Cream, Apple Pie (Individual Size or Tart), Baby Spinach, Huckleberries, Jumbo Lump Crab Cakes. Dinner: Balsamic Vinegar, Baby Spinach, Chicken Shu Mai. Snacks/Other: Triple Ginger Snaps, Dark Chocolate Almonds, Blueberries. more...
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1533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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