KravGuy101's Journal, 31 January 2014

229.5 lb Lost so far: 5.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 92.00g | Prot: 55.00g | Carb: 154.00g.   Breakfast: Original Tommy's Breakfast Burrito. Dinner: HEB Western-Style Breakfast Panini. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...

3556 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Boxing - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...