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Yeiii!! Lost 1.5 Kg in 2 weeks! it gives me hope that I can lose 1.5 more in the next 2 weeks, I'm so happy! I must keep behaving, and do more exercise. That will be a key to success.
This morning when put my jeans on, and didn't feel much difference I got a bit disappointed, as I thought I didn't lose more than a few hundred grams. But then I got this great surprise :)
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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993 kcal
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Fat: 56.66g | Prot: 58.19g | Carb: 63.84g.
Breakfast: Coffee with Milk, Herta Finesse Schinken Hauchzart, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Grilled Chicken, Pasta with Pesto Sauce. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Herta Finesse Schinken Hauchzart, Scrambled Egg. Snacks/Other: Westcliff Eistee Zitrone, Apples. more...
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2828 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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losing 2.1 lb a week
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