Weigh In record (no journal entry) for 31 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1575 kcal
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Fat: 78.28g | Prot: 67.67g | Carb: 123.88g.
Breakfast: Advantage Chocolate Chip Granola Bar, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Flourless Chocolate Cake, Mashed Potato, Mixed Nuts, Bloody Mary, Tenderloin Filet. Snacks/Other: Cordial or Liqueur, Kisses Hugs. more...
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steady weight
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