Weigh In record (no journal entry) for 29 April 2009
|
203.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2009:
|
582 kcal
|
Fat: 20.87g | Prot: 18.07g | Carb: 87.07g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), raisin cereal. Lunch: salad. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
softvirgo's weight history
|