Weigh In record (no journal entry) for 31 January 2014
|
119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
982 kcal
|
Fat: 41.61g | Prot: 42.26g | Carb: 110.51g.
Breakfast: My Muesli Beerenmüsli, Plain Yogurt (Lowfat), Kiri Kiri mit Sahne, Brandt Vollkorn Zwieback, Sliced Ham (Extra Lean), Camembert Cheese, Cabbage. Snacks/Other: Ferrero Kinder Chocolate, Oemur Yogurt 3,5%. more...
|
|
1355 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elivard's weight history
|