Weigh In record (no journal entry) for 31 January 2014
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
2295 kcal
|
Fat: 74.93g | Prot: 203.17g | Carb: 204.94g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Toasted Whole Wheat Bread, Dannon Light & Fit Greek - Strawberry. Lunch: Bananas, Trader Joe's Turkey Meatballs. Dinner: Fresh & Easy Beef Sliders, King Taco Carne Asada Taco. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Dannon Light & Fit Greek - Peach, Body Fortress Super Advanced Whey Protein - Vanilla, Pears. more...
|
|
2691 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|