Weigh In record (no journal entry) for 31 January 2014
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337.5 lb
Lost so far: 0 lb.
Still to go: 137.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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691 kcal
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Fat: 26.06g | Prot: 34.96g | Carb: 84.83g.
Breakfast: Jalapeno Slices Hot Peppers, Southwestern Style Egg Whites, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Nature's Own Light Honey Wheat Bread, Oscar meyer Smoked Sausage, Turkey. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lay's Salt & Vinegar Potato Chips. more...
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gaining 7.0 lb a week
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