Weigh In record (no journal entry) for 31 January 2011
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2199 kcal
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Fat: 84.74g | Prot: 71.22g | Carb: 289.56g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, mangosteen max, mona vie, White Sugar (Granulated or Lump), Coffee. Dinner: Caribbean Jerk Marinade, Premium Cut Green & Wax Beans, Atlantic Salmon (Farmed), Diet Coke, Original, Sourdough Baguette. Snacks/Other: Wheat Thins, Dry or Hard Salami, Fruit Chews, Cinnamon Toast Crunch, Pink Lady Apples. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 45 minutes, Driving - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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