gragggrant's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1240 kcal Fat: 45.26g | Prot: 37.15g | Carb: 175.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan. more...
1932 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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