CBCollins's Journal, 31 January 2014

216.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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563 kcal

Fat: 19.06g | Prot: 10.54g | Carb: 91.17g.   Breakfast: Coffee, Organic Valley Half & Half, Lemon Cranberry Muffin. Snacks/Other: Sabra Jalapeno Hummus, Frieda's Cara Cara Oranges, Carrots, Blueberries. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...