Weigh In record (no journal entry) for 31 January 2014
|
149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
2714 kcal
|
Fat: 77.55g | Prot: 77.32g | Carb: 463.72g.
Breakfast: Honey, Bananas, homemade tangerine zest, Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Magnesium Citrate, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Sesame Seeds, Egg. Lunch: Light or Dark Holiday Type Fruit Cake, Scallions or Spring Onions, White Potatoes (Flesh and Skin), Cooked Salmon, Lemon Pudding (1 oz). Dinner: Cafe Valley Bakery Cinna-Twist, Garden of Eatin' Blue Corn Tortilla Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|