TexasBruce's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
186.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
633 kcal Fat: 32.31g | Prot: 31.24g | Carb: 52.35g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Fish and Chips, Onion Rings. more...
2321 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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