Preusse10's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

198.4 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:

1242 kcal

Fat: 13.08g | Prot: 44.80g | Carb: 324.73g. Breakfast: Almased Almased mit Wasser. Lunch: Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Trocken, Baguette, Kopfsalat. more...

2835 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Preusse10's Journal, 31 January 2014

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