Weigh In record (no journal entry) for 31 January 2014
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1190 kcal
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Fat: 57.31g | Prot: 37.19g | Carb: 128.60g.
Breakfast: Pacific Natural Foods almond milk, Coffee or Table Cream (Light), coffee, Clif White macadamia nut granola bar. Lunch: Beck's Non-Alcoholic Beer, organic valley organic valley American singles, pacific roasted red pepper and tomatoe soup. Snacks/Other: Clif White macadamia nut granola bar, Blue Diamond Blue Diamond Almond Breeze Original, Garden of Life Perfect Food Raw Organic Green Super Food, Strawberries, Almonds . more...
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2188 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 45 minutes, Housework - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 0.6 lb a week
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