Weigh In record (no journal entry) for 31 January 2014
|
114.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
566 kcal
|
Fat: 15.69g | Prot: 54.50g | Carb: 52.67g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Asparagus, Wholey Tilapia Fillets. more...
|
|
1372 kcal
|
Activities & Exercise:
rope. forgot to stop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|