Weigh In record (no journal entry) for 31 January 2014
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2014:
|
1702 kcal
|
Fat: 57.45g | Prot: 43.90g | Carb: 266.81g.
Breakfast: Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight SunnyD Tangy Original Citrus Punch, Bananas, Coffee with Cream and Sugar. Lunch: Subway Pepperjack Cheese, Kraft Miracle Whip Dressing, Hy Vee Honey Mesquite Smoked Turkey Breast, Di Lusso Double Smoked Ham, Whole Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Sugared or Glazed Doughnuts, Chocolate Doughnut with Icing (Cake Type). more...
|
|
3098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|