Weigh In record (no journal entry) for 31 January 2014
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192.2 lb
Lost so far: 44.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2345 kcal
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Fat: 96.84g | Prot: 96.85g | Carb: 274.86g.
Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast & Black Forest Ham, Hershey's Milk Chocolate Bar with Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Red Lobster Sides - Fresh Broccoli, Red Lobster Balsamic Vinaigrette, Red Lobster Cheddar Bay Biscuit, Red Lobster Salmon New Orleans. Snacks/Other: Nestle Sweet Tarts, Smart Balance 37% Light Buttery Spread, Thomas' Original Made with Whole Grains English Muffins, Honey, Coffee, Butter or Sugar Cookie, Quaker Chewy Granola Bars (Variety Pack). more...
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2867 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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