Weigh In record (no journal entry) for 25 January 2011
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124.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1846 kcal
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Fat: 87.75g | Prot: 72.14g | Carb: 199.02g.
Breakfast: V8 Splash Tropical Blend, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Gala Apples. Lunch: Creamed Spinach, Side of Sauteed Baby Portabella Mushrooms, A1 Steak Sauce, Maryland Style Crab Cakes, Jumbo Shrimp, Beef Filet Mignon (4 oz). Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Extra Sharp Cheddar Cheese, Triscuit Fire Roasted Tomato Crackers. more...
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gaining 1.4 lb a week
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