Weigh In record (no journal entry) for 02 January 2011
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125.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1581 kcal
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Fat: 55.86g | Prot: 52.71g | Carb: 224.18g.
Breakfast: Cinnamon Toast Waffles, Pure U.S. Grade All Natural Honey, Herbal Tea, Clementines, Pop Tarts Frosted Cherry. Lunch: Light Chicken and Vegetable Rotini Soup. Dinner: Hamburger Buns, Light Cranberry Juice Cocktail, Romaine Lettuce, Tomatoes, Zesty Bread & Butter Chip Pickles, Sliced White American Cheese, Light Mayonnaise, 93% Lean Ground Beef, Crispers! Fries. Snacks/Other: Baked BBQ Potato Chips. more...
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gaining 1.8 lb a week
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