Weigh In record (no journal entry) for 31 January 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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2141 kcal
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Fat: 71.42g | Prot: 75.05g | Carb: 314.42g.
Breakfast: Baby Food Strained Applesauce with Bananas, Simply Orange 100% Pure Orange Juice, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Grits - Butter, Boost Boost High Protein. Lunch: Baby Food Sweetpotatoes, Baby Food Jarred Oatmeal with Applesauce and Bananas, Royal Crown Cola RC Cola, 2% Fat Milk. Dinner: Jell-O Sugar Free Cherry, Pepsi Caffeine Free Pepsi, Baby Food Pears, Farmer John Hot Dog, Boost Boost High Protein. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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losing 0.4 lb a week
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