Weigh In record (no journal entry) for 31 January 2014
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1332 kcal
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Fat: 78.30g | Prot: 76.66g | Carb: 76.70g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg, Coffee. Lunch: Aquafina Water (16.9 oz), New England Clam Chowder, Ranch Salad Dressing, Master Choice Baby Carrots. Dinner: Boston Market Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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3794 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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steady weight
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